Back to Emmenia

    Pricing

    Free to start. Plus when you want proof.

    Track and prepare on Free. Upgrade to Plus for timed protocols, personal evidence and clinician-ready reports.

    Prices exclude VAT or sales tax. The exact amount for your country is calculated at checkout.

    Monthly billing — switch to yearly to save two months.

    Recommended for you

    Four questions, one clear plan

    Answer below and we'll highlight the tier that fits — nothing is sent anywhere, your answers stay on this device.

    1. What would make the biggest difference right now?

    Pick the one you'd notice first.

    2. Do you have a clinician appointment coming up?

    Reports and exports matter more when someone else is reading them.

    3. How much do symptoms disrupt your week?

    Be honest — it changes what we suggest.

    4. Do you want wearable and lab data folded in?

    Sleep, HRV and iron markers feed the deeper analyses.

    Pick an answer to each question to see your match.

    Start today

    Free

    $0

    Forever · no card required

    Cycle tracking, forecasts and a daily care plan — enough to stop guessing and start preparing.

    What you get on Free

    • Smart reminders

      Check-in, hydration and self-care nudges with snooze, quiet hours and time-zone awareness.

    • AI coach, grounded in your logsOpen during early access

      Ask what to do today and get answers built from your own cycle and symptom history.

    • Wearables syncOpen during early access

      Import sleep, HRV and temperature from Apple Health, Google Fit or your wearable.

    • Privacy you control

      Encrypted entries, offline logging, one-tap export and permanent deletion.

    • Period & fertile-window forecasts
    • Symptom logging (pain, mood, flow, sleep)
    • Phase-aware daily care plan
    • Reminders with quiet hours
    • Offline logs + one-tap export/delete
    • Relief Lab protocols & clinician reportIncluded during early access
    • My Evidence remedy comparisonsIncluded during early access
    • Wearable fusion (temp / HRV / sleep)Included during early access
    • Grounded AI coach with your logsIncluded during early access
    Create free care plan

    Evidence-led care

    Plus

    Most popular

    $8.99

    per month · 14-day free trial · $89/year option · cancel anytime

    Timed relief protocols, personal proof of what works, and clinician-ready reports — the closed-loop pain OS.

    What you get on Plus

    • Relief Lab protocols

      Timed heat and TENS sessions, the sleep–pain loop dashboard, iron radar and a six-week pain reprocessing program.

    • My Evidence n-of-1 scoring

      See which remedies actually lower your pain, with honest confidence when data is thin.

    • AI coach with tone control

      Voice logging, breathing coaching and a coach personality you can tune to how you like to be spoken to.

    • Wearable fusion for pain-risk days

      Last night's sleep and HRV feed tomorrow's pain forecast and your care plan.

    • Everything in Free
    • Relief Lab (heat, TENS, sleep–pain, iron)
    • My Evidence n-of-1 remedy scoring
    • Clinician PDF / conversation pack
    • Wearable fusion for pain-risk days
    • Grounded AI coach with your logs
    • Priority protocol library updates

    Care with a human in the loop

    Care+

    $24.99

    per month · $249/year option · cancel anytime

    Everything in Plus, plus telehealth consults, clinician-reviewed reports and priority support for complex cycles.

    What you get on Care+

    • Monthly telehealth consult

      One consult credit a month with a verified provider, booked inside the app.

    • Clinician-reviewed reports

      A provider checks your evidence summary before you take it to an appointment.

    • Clinician-guided protocols

      Your heat, TENS and pacing plans get adjusted by a human, not just the algorithm.

    • Coach escalates to a human

      Red-flag patterns route straight to your care team instead of stopping at advice.

    • Everything in Plus
    • Monthly telehealth consult credit
    • Clinician-reviewed evidence reports
    • Partner & provider read-only sharing
    • Priority messaging support
    • Early access to new protocols

    Free vs Plus

    A clear side-by-side look at what you get on Free and what Plus unlocks.

    FeatureFreePlus

    Tracking essentials

    Everything you need to log a cycle and know what is coming.

    Period, fertile-window & ovulation forecasts

    With confidence breakdowns and manual corrections.

    Included in Free
    Included in Plus

    Symptom logging (pain, mood, flow, sleep)

    Included in Free
    Included in Plus

    Phase-aware daily care plan

    Included in Free
    Included in Plus

    Reminders with snooze & quiet hours

    Included in Free
    Included in Plus

    Insights dashboard & symptom trends

    Included in Free
    Included in Plus

    Offline logging, export & one-tap deletion

    Included in Free
    Included in Plus

    Relief Lab

    Protocolised, timed interventions for period pain — built from published research, paced to your own data.

    Heat & TENS session protocols

    Guided placement, intensity and duration with a session timer.

    Early access
    Included in Plus

    Sleep–pain loop dashboard

    Links imported sleep to the next day's pain score.

    Early access
    Included in Plus

    Iron & anemia radar

    Flow-volume based risk signals and what to ask your clinician.

    Early access
    Included in Plus

    Six-week pain reprocessing program

    Adaptive course that re-paces itself around flare weeks.

    Early access
    Included in Plus

    Priority protocol library updates

    Not included in Free
    Included in Plus

    Clinician-guided protocol adjustments

    A verified provider tunes your heat, TENS and pacing plan.

    Not included in Free
    Not included in Plus

    My Evidence & clinician reports

    Personal proof of what actually works for you, in a form a doctor can read in two minutes.

    n-of-1 remedy comparisons

    Scores each remedy against your own logged pain and mood.

    Early access
    Included in Plus

    Honest confidence scoring

    Tells you when there is not yet enough data to trust a result.

    Early access
    Included in Plus

    Clinician PDF & conversation pack

    Early access
    Included in Plus

    Medication & remedy effectiveness history

    Early access
    Included in Plus

    Partner & provider read-only sharing

    Not included in Free
    Included in Plus

    Clinician-reviewed report before you share it

    Not included in Free
    Not included in Plus

    AI coach

    A coach grounded in your own logs — never generic advice pulled from nowhere.

    Grounded chat using your cycle & symptom history

    Early access
    Included in Plus

    Voice-activated symptom logging

    Early access
    Included in Plus

    Breathing coach, meditations & sound therapy

    Early access
    Included in Plus

    Wearable fusion for pain-risk days

    Apple Health, Google Fit and wearable sleep import.

    Early access
    Included in Plus

    Coach personalities & tone control

    Not included in Free
    Included in Plus

    Coach escalates to a human clinician

    Flagged red-flag patterns route straight to your care team.

    Not included in Free
    Not included in Plus

    Conditions, community & care

    Support that goes beyond the calendar.

    Anonymous community rooms

    Included in Free
    Included in Plus

    Cultural wellness remedies & shop

    Included in Free
    Included in Plus

    PMDD, endometriosis, PCOS & PBAC tracking

    Early access
    Included in Plus

    Perimenopause staging & HRT effectiveness

    Early access
    Included in Plus

    Telehealth booking & consultations

    Not included in Free
    Included in Plus

    Monthly telehealth consult credit

    Not included in Free
    Not included in Plus

    Priority messaging support

    Not included in Free
    Not included in Plus

    Full comparison including Care+

    Exactly what is included in the Relief Lab, My Evidence and the AI coach on each tier. Plus tools stay open to everyone during early access.

    FeatureFree$0Plus$8.99/moCare+$24.99/mo

    Tracking essentials

    Everything you need to log a cycle and know what is coming.

    Period, fertile-window & ovulation forecasts

    With confidence breakdowns and manual corrections.

    Included in Free
    Included in Plus
    Included in Care+

    Symptom logging (pain, mood, flow, sleep)

    Included in Free
    Included in Plus
    Included in Care+

    Phase-aware daily care plan

    Included in Free
    Included in Plus
    Included in Care+

    Reminders with snooze & quiet hours

    Included in Free
    Included in Plus
    Included in Care+

    Insights dashboard & symptom trends

    Included in Free
    Included in Plus
    Included in Care+

    Offline logging, export & one-tap deletion

    Included in Free
    Included in Plus
    Included in Care+

    Relief Lab

    Protocolised, timed interventions for period pain — built from published research, paced to your own data.

    Heat & TENS session protocols

    Guided placement, intensity and duration with a session timer.

    Early access
    Included in Plus
    Included in Care+

    Sleep–pain loop dashboard

    Links imported sleep to the next day's pain score.

    Early access
    Included in Plus
    Included in Care+

    Iron & anemia radar

    Flow-volume based risk signals and what to ask your clinician.

    Early access
    Included in Plus
    Included in Care+

    Six-week pain reprocessing program

    Adaptive course that re-paces itself around flare weeks.

    Early access
    Included in Plus
    Included in Care+

    Priority protocol library updates

    Not included in Free
    Included in Plus
    Included in Care+

    Clinician-guided protocol adjustments

    A verified provider tunes your heat, TENS and pacing plan.

    Not included in Free
    Not included in Plus
    Included in Care+

    My Evidence & clinician reports

    Personal proof of what actually works for you, in a form a doctor can read in two minutes.

    n-of-1 remedy comparisons

    Scores each remedy against your own logged pain and mood.

    Early access
    Included in Plus
    Included in Care+

    Honest confidence scoring

    Tells you when there is not yet enough data to trust a result.

    Early access
    Included in Plus
    Included in Care+

    Clinician PDF & conversation pack

    Early access
    Included in Plus
    Included in Care+

    Medication & remedy effectiveness history

    Early access
    Included in Plus
    Included in Care+

    Partner & provider read-only sharing

    Not included in Free
    Included in Plus
    Included in Care+

    Clinician-reviewed report before you share it

    Not included in Free
    Not included in Plus
    Included in Care+

    AI coach

    A coach grounded in your own logs — never generic advice pulled from nowhere.

    Grounded chat using your cycle & symptom history

    Early access
    Included in Plus
    Included in Care+

    Voice-activated symptom logging

    Early access
    Included in Plus
    Included in Care+

    Breathing coach, meditations & sound therapy

    Early access
    Included in Plus
    Included in Care+

    Wearable fusion for pain-risk days

    Apple Health, Google Fit and wearable sleep import.

    Early access
    Included in Plus
    Included in Care+

    Coach personalities & tone control

    Not included in Free
    Included in Plus
    Included in Care+

    Coach escalates to a human clinician

    Flagged red-flag patterns route straight to your care team.

    Not included in Free
    Not included in Plus
    Included in Care+

    Conditions, community & care

    Support that goes beyond the calendar.

    Anonymous community rooms

    Included in Free
    Included in Plus
    Included in Care+

    Cultural wellness remedies & shop

    Included in Free
    Included in Plus
    Included in Care+

    PMDD, endometriosis, PCOS & PBAC tracking

    Early access
    Included in Plus
    Included in Care+

    Perimenopause staging & HRT effectiveness

    Early access
    Included in Plus
    Included in Care+

    Telehealth booking & consultations

    Not included in Free
    Included in Plus
    Included in Care+

    Monthly telehealth consult credit

    Not included in Free
    Not included in Plus
    1 / month

    Priority messaging support

    Not included in Free
    Not included in Plus
    Included in Care+

    Inside Emmenia, tier by tier

    Every suite on the home page, and exactly which plan unlocks it. Plus tools stay open during early access.

    Cycle forecasting & calendar

    Free

    Period, fertile-window and ovulation predictions with confidence breakdowns, corrections, day-by-day actions and iCal export.

    Symptom & remedy logging

    Free

    Cramps, mood, flow, sleep and notes on any day, medication and remedy doses, plus offline-friendly care logging.

    Daily care plan & reminders

    Free

    A phase-aware personalised plan with checkboxes, streaks and heatmaps, plus reminders with snooze, quiet hours and time zones.

    Insights dashboard

    Free

    Cycle patterns, symptom trends, phase analytics and fertile vs non-fertile comparisons in plain language.

    Privacy controls

    Free

    Encrypted sensitive entries, cookie choices, one-tap export, deletion and GDPR data requests.

    Relief Lab

    Plus

    Iron & anemia radar, the sleep–pain loop dashboard, protocolised heat + TENS sessions and a six-week pain reprocessing program that paces itself to you.

    My Evidence & clinician reports

    Plus

    n-of-1 remedy comparisons with honest confidence scoring, plus a branded PDF summary of your patterns to hand your doctor.

    Conditions & screening

    Plus

    PMDD daily logs, endometriosis and PCOS support, heavy-bleeding (PBAC) tracking with a red-flag pathway and cycle health screening prompts.

    Perimenopause & menopause

    Plus

    Transition staging, hot-flush and VMS logging, hormone tracking and HRT effectiveness over time.

    AI coach & voice logging

    Plus

    A coach grounded in your own logs, voice-activated symptom entry, breathing coaching, guided meditations and sound therapy.

    Wearables & sleep sync

    Plus

    One-tap Apple Health, Google Fit and wearable sleep import, linked to the next day's pain entry to surface pain-risk days.

    Community & support rooms

    Free

    Truly anonymous peer rooms and feeds — unlinkable handles per thread — with crisis-aware moderation.

    Telehealth & partner sharing

    Plus

    Book verified providers, message and video consult, or share a read-only view of your cycle with a partner.

    Cultural wellness & shop

    Free

    Multilingual remedies drawing on Ayurveda, TCM and African herbal traditions, plus curated Emmenia care boxes.

    Frequently asked questions

    What each tier includes, how billing works, and how we handle your data.