Pricing

Free to start. Plus for a clearer personal record.

Track and prepare on Free. Upgrade to Plus for timed protocols, personal evidence and clinician-ready reports.

Prices exclude VAT or sales tax. The exact amount for your country is calculated at checkout.

See what’s live vs early access · Feature overview

Monthly billing — switch to yearly to save two months.

Recommended for you

Four questions, one clear plan

Answer below and we'll highlight the tier that fits — nothing is sent anywhere, your answers stay on this device.

1. What would make the biggest difference right now?

Pick the one you'd notice first.

2. Do you have a clinician appointment coming up?

Reports and exports matter more when someone else is reading them.

3. How much do symptoms disrupt your week?

Be honest — it changes what we suggest.

4. Do you want wearable and lab data folded in?

Sleep, HRV and iron markers feed the deeper analyses.

Pick an answer to each question to see your match.

Start today

Free

Forever · no card required

Cycle tracking, forecasts and a daily care plan — enough to stop guessing and start preparing.

What you get on Free

Smart reminders
Check-in, hydration and self-care nudges with snooze, quiet hours and time-zone awareness.
Insights dashboard
Cycle patterns, symptom trends and wellness metrics built from what you log.
Anonymous community
Peer-support rooms with pseudonymous identities — share only what you choose.
Privacy you control
Encrypted entries, offline logging, one-tap export and permanent deletion.

Period & fertile-window forecasts
Symptom logging (pain, mood, flow, sleep)
Phase-aware daily care plan
Reminders with quiet hours
Offline logs + one-tap export/delete
Insights dashboard & symptom trends
Anonymous community rooms

Create free care plan

Evidence-led care

Plus

What you get on Plus

Relief Lab protocols
Timed heat and TENS sessions, the sleep–pain loop dashboard, iron radar and a six-week pain reprocessing program.
My Evidence n-of-1 scoring
See which remedies actually lower your pain, with honest confidence when data is thin.
AI coach with tone control
Voice logging, breathing coaching and a coach personality you can tune to how you like to be spoken to.
Wearable fusion for pain-risk days
Last night's sleep and HRV feed tomorrow's pain forecast and your care plan.

Everything in Free
Relief Lab (heat, TENS, sleep–pain, iron)
My Evidence n-of-1 remedy scoring
Clinician PDF / conversation pack
Wearable fusion for pain-risk days
Grounded AI coach with your logs
Priority protocol library updates

Care with a human in the loop

Care+

$24.99

per month · early access · cancel anytime

Everything in Plus today, plus priority support — with telehealth consults and clinician-reviewed reports rolling out as we onboard verified providers.

What you get on Care+

Monthly telehealth consult
A consult credit each month with a verified provider, booked in the app — rolling out as clinicians onboard in your region.
Clinician-reviewed reports
A provider checks your evidence summary before your appointment, as our clinician network comes online.
Clinician-guided protocols
Your heat, TENS and pacing plans get adjusted by a human, not just the algorithm.
Coach escalates to a human
Red-flag patterns route straight to your care team instead of stopping at advice.

Everything in Plus
Monthly telehealth consult creditEarly access — opens as verified providers onboard in your region
Clinician-reviewed evidence reportsEarly access while our clinician network ramps
Partner & provider read-only sharing
Priority messaging support
Early access to new protocols

Free vs Plus

A clear side-by-side look at what you get on Free and what Plus unlocks.

FeatureFreePlus

Tracking essentials

Everything you need to log a cycle and know what is coming.

Period, fertile-window & ovulation forecasts

With confidence breakdowns and manual corrections.

Symptom logging (pain, mood, flow, sleep)

Phase-aware daily care plan

Reminders with snooze & quiet hours

Insights dashboard & symptom trends

Offline logging, export & one-tap deletion

Relief Lab

Protocolised, timed interventions for period pain — built from published research, paced to your own data.

Heat & TENS session protocols

Guided placement, intensity and duration with a session timer.

Sleep–pain loop dashboard

Links imported sleep to the next day's pain score.

Iron & anemia radar

Flow-volume based risk signals and what to ask your clinician.

Six-week pain reprocessing program

Adaptive course that re-paces itself around flare weeks.

Priority protocol library updates

Clinician-guided protocol adjustments

A verified provider tunes your heat, TENS and pacing plan.

My Evidence & clinician reports

Personal proof of what actually works for you, in a form a doctor can read in two minutes.

n-of-1 remedy comparisons

Scores each remedy against your own logged pain and mood.

Honest confidence scoring

Tells you when there is not yet enough data to trust a result.

Clinician PDF & conversation pack

Medication & remedy effectiveness history

Partner & provider read-only sharing

Clinician-reviewed report before you share it

AI coach

A coach grounded in your own logs — never generic advice pulled from nowhere.

Grounded chat using your cycle & symptom history

Voice-activated symptom logging

Breathing coach, meditations & sound therapy

Wearable fusion for pain-risk days

Apple Health, Google Fit and wearable sleep import.

Coach personalities & tone control

Coach escalates to a human clinician

Flagged red-flag patterns route straight to your care team.

Conditions, community & care

Support that goes beyond the calendar.

Anonymous community rooms

Cultural wellness remedies & shop

PMDD, endometriosis, PMOS & PBAC tracking

Perimenopause staging & HRT effectiveness

Telehealth booking & consultations

Care+ consult credits open as verified providers onboard.

Monthly telehealth consult credit

Included with Care+; booking unlocks with clinician supply.

Priority messaging support

Full comparison including Care+

Exactly what is included in the Relief Lab, My Evidence and the AI coach on each tier. Plus starts with a 14-day free trial, and you can cancel any time.

FeatureFree$0Plus$8.99/moCare+$24.99/mo

Tracking essentials

Everything you need to log a cycle and know what is coming.

Period, fertile-window & ovulation forecasts

With confidence breakdowns and manual corrections.

Symptom logging (pain, mood, flow, sleep)

Phase-aware daily care plan

Reminders with snooze & quiet hours

Insights dashboard & symptom trends

Offline logging, export & one-tap deletion

Relief Lab

Protocolised, timed interventions for period pain — built from published research, paced to your own data.

Heat & TENS session protocols

Guided placement, intensity and duration with a session timer.

Sleep–pain loop dashboard

Links imported sleep to the next day's pain score.

Iron & anemia radar

Flow-volume based risk signals and what to ask your clinician.

Six-week pain reprocessing program

Adaptive course that re-paces itself around flare weeks.

Priority protocol library updates

Clinician-guided protocol adjustments

A verified provider tunes your heat, TENS and pacing plan.

My Evidence & clinician reports

Personal proof of what actually works for you, in a form a doctor can read in two minutes.

n-of-1 remedy comparisons

Scores each remedy against your own logged pain and mood.

Honest confidence scoring

Tells you when there is not yet enough data to trust a result.

Clinician PDF & conversation pack

Medication & remedy effectiveness history

Partner & provider read-only sharing

Clinician-reviewed report before you share it

AI coach

A coach grounded in your own logs — never generic advice pulled from nowhere.

Grounded chat using your cycle & symptom history

Voice-activated symptom logging

Breathing coach, meditations & sound therapy

Wearable fusion for pain-risk days

Apple Health, Google Fit and wearable sleep import.

Coach personalities & tone control

Coach escalates to a human clinician

Flagged red-flag patterns route straight to your care team.

Conditions, community & care

Support that goes beyond the calendar.

Anonymous community rooms

Cultural wellness remedies & shop

PMDD, endometriosis, PMOS & PBAC tracking

Perimenopause staging & HRT effectiveness

Telehealth booking & consultations

Care+ consult credits open as verified providers onboard.

Early access

Monthly telehealth consult credit

Included with Care+; booking unlocks with clinician supply.

Early access

Priority messaging support

What each tier includes, how billing works, and how we handle your data.

Free covers period and fertile-window forecasts, symptom logging (pain, mood, flow, sleep), a phase-aware daily care plan with reminders, the insights dashboard, offline-friendly care logging, one-tap data export and deletion, anonymous community rooms, and cultural wellness remedies. No credit card is required.

Plus includes everything in Free, plus Relief Lab protocols (heat, TENS, sleep–pain loop, iron radar, pain reprocessing program), My Evidence n-of-1 remedy comparisons, clinician-ready PDF reports, PMDD/PMOS/PBAC screening support, perimenopause and menopause tracking, wearable and sleep sync, an AI coach with voice logging, telehealth booking, and partner sharing.

Care+ includes everything in Plus, plus priority messaging support today. Monthly telehealth consult credits and clinician-reviewed evidence reports are early access — they open as verified providers come online in your region. See Feature status for the live truth table.Open feature status

Plus is $8.99 per month or $89 per year (that's $7.42/month billed yearly). Every Plus subscription starts with a 14-day free trial, and you can cancel any time from Settings. Prices exclude tax, which Stripe calculates and shows separately at checkout. Care+ is $24.99/month (or $249/year) and gives you everything in Plus plus priority support today, with telehealth consults and clinician-reviewed reports rolling out as we onboard verified providers.

Yes. You can downgrade from Plus to Free or delete your account entirely from Settings at any time. If you cancel, you keep Free features immediately and retain read-only access to any Plus reports you already generated. No refunds are issued for partial billing periods.Read the cancellation & data retention policy

Your health logs remain yours. If you downgrade to Free, your existing symptom and cycle history stays intact. Plus-only generated reports become read-only. You can export everything before leaving, or delete your account and all associated data permanently from the privacy settings.See the full data retention schedule

Emmenia is built privacy-first. Sensitive health entries are encrypted, identifiers in anonymous community features are masked so you cannot be linked across sessions, and wellness media is stored privately with signed URLs. We never sell your data or use it for advertising. You can request a full GDPR data export or deletion at any time.

We store only what is needed to run the service: your email and profile details; cycle, symptom, medication, remedy and care logs; wearable imports you authorise; reminder and quiet-hours settings; anonymous community handles; and technical logs for security. Your health records are kept while your account is active. If you downgrade or cancel, your cycle and symptom history stays intact and Plus reports become read-only. When you delete your account, your profile and health records are removed from the live database immediately; residual copies in backups are cleared on the provider's normal rotation. Push subscriptions and local device data are removed when you disable notifications, sign out, or uninstall. You can export everything from Settings, delete your account in one tap, or submit a GDPR data-subject request through our privacy center.Open the privacy center

No. Emmenia does not sell, rent, or share identifiable health data with employers, insurers, advertisers, or data brokers. Any research or product insights we develop are aggregated and de-identified.

Listed prices exclude tax. Emmenia is sold from the United Kingdom, and Stripe Tax calculates the correct VAT or sales tax for your country at checkout, shows it as a separate line before you pay, and itemises it on your receipt. Business customers can enter a VAT or tax ID at checkout, and reverse charge is applied automatically where it qualifies.

Not yet. Partner sharing is a Plus feature that lets one member share a read-only cycle view with a partner, but each Emmenia account remains individual. Family plans are on the roadmap.

Free to start. Plus for a clearer personal record.

Four questions, one clear plan

Free

What you get on Free

Plus

What you get on Plus

Care+

What you get on Care+

Free vs Plus

Tracking essentials

Relief Lab

My Evidence & clinician reports

AI coach

Conditions, community & care

Full comparison including Care+

Tracking essentials

Relief Lab

My Evidence & clinician reports

AI coach

Conditions, community & care

Inside Emmenia, tier by tier

Cycle forecasting & calendar

Symptom & remedy logging

Daily care plan & reminders

Insights dashboard

Privacy controls

Relief Lab

My Evidence & clinician reports

Conditions & screening

Perimenopause & menopause

AI coach & voice logging

Wearables & sleep sync

Community & support rooms

Telehealth & partner sharing

Cultural wellness & shop

Frequently asked questions

What is included in the Free plan?

What is included in Emmenia Plus?

What is included in Care+?

How much does Plus cost?

Can I cancel or downgrade at any time?

What happens to my data if I cancel?

How does Emmenia protect my privacy?

What data does Emmenia store, for how long, and how do I request deletion?

Do you share data with employers, insurers, or advertisers?

Do prices include VAT or sales tax?

Is there a family or partner plan?