Emmenia
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    Period care, personalised

    Stop bracing for your period.Start preparing for it.

    Emmenia forecasts your cycle, predicts when cramps will peak, and hands you a relief plan that fits the day you're actually having — then shows you, with evidence, what's working.

    Start my personalized care plan

    Create an account to save your cycle history and receive personalized period care · Free to start

    A woman resting calmly under a warm clay-coloured blanket, hand on her lower abdomen
    Period care, personalised

    Know your next period, fertile window and ovulation day

    Understand which symptoms spike in each cycle phase

    See whether a remedy or medication genuinely helps

    Never miss a dose with phase-aware reminders

    Predict. Prepare. Learn.

    No spreadsheets, no guesswork. Emmenia turns your logs into a simple loop — useful from day one, sharper every month you log.

    1. 01Predict

      See the hard days coming

      Log your last period — thirty seconds is enough — and get your next period, fertile window and likely difficult-symptom days, with a confidence breakdown you can correct.

    2. 02Prepare

      Get one useful thing for today

      Each morning brings a phase-aware care plan, reminders and evidence-informed relief ideas — matched to what's coming, not generic advice.

    3. 03Learn

      Build a clearer record

      Track how you actually feel, see which routines move your symptoms, and turn months of logging into a summary you can hand a clinician.

    A note on why this exists

    Emmenia was built around pain, not just dates.

    Most cycle apps stop at predicting when bleeding starts — which was never the hard part. The hard part is the day you can't stand up straight, and having nothing to show a doctor but a memory.

    So Emmenia forecasts the hard days ahead of time, suggests care you can actually log, and turns months of that logging into evidence you can hand over. No invented statistics, no promises we can't show the working for.

    60-second quiz

    Find your Emmenia care plan

    Four quick questions about your symptoms and what kind of support you actually want. No account needed to see your result.

    Question 1 of 40%

    What's hardest about your cycle right now?

    Pick the one that costs you the most days.

    A still life of dried iris stems, folded sage-green linen and a smooth clay stone arranged on a deep plum surface — the calm, tactile rituals Emmenia suggests during a period

    Small rituals, timed to the day your body is actually having.

    Rituals that meet the day you're having

    Emmenia turns your logs into small, doable acts of care — timed to your phase, graded by evidence strength, and measured so you know what's working. Tap any ritual for the science snapshot, then log the outcome into My Evidence.

    Showing 4 rituals.

    Everything your period app forgot

    Built around pain, not just dates — because knowing when your period arrives was never the hard part.

    Cycle forecasting you can trust

    Period, fertile window and ovulation predictions that learn from your real history — with a plain-language confidence breakdown, not a black box.

    Pain predicted before it peaks

    Emmenia spots the pattern behind your cramps and flags the hard days early, so relief starts before the worst of it arrives.

    Relief routines that actually fit you

    Breathwork, heat, movement, sound therapy and remedies from traditions worldwide — surfaced for the phase you're in today.

    Private by design

    Encrypted sensitive data, GDPR-grade controls, one-tap export and account deletion. Your cycle data is never for sale.

    Inside Emmenia

    Tracking is the entry point. Underneath sit connected tools for period pain — from guided, evidence-informed relief routines to clinician-ready reports, peer support and appointment prep.

    Relief Lab

    Iron & anemia radar, the sleep–pain loop dashboard, protocolised heat + TENS sessions and a six-week pain reprocessing program that paces itself to you.

    My Evidence & clinician reports

    n-of-1 remedy comparisons with honest confidence scoring, plus a branded PDF summary of your patterns to hand your doctor.

    Conditions & screening

    PMDD daily logs, endometriosis and PMOS (formerly PCOS) support, heavy-bleeding (PBAC) tracking with a red-flag pathway, and cycle health screening prompts.

    See all featuresSee what's free and what's coming in Plus

    Your cycle data stays yours

    Period data is some of the most sensitive information you'll ever record. Emmenia treats it that way: sensitive entries are encrypted, consent is explicit, and nothing is sold or shared with advertisers.

    • AES-256 encryption for sensitive entries
    • GDPR-aligned consent and data-rights requests
    • One-tap full export, one-tap account deletion
    • Works offline — your logs sync when you're ready
    Security & FAQMethodology & evidencePrivacy PolicyTerms of Service
    Soft folds of silk layered in plum, clay and sage, evoking the private, protected feel of Emmenia's encrypted health data
    Emmenia crescent and iris brand mark

    “Care that listens to your body, month after month.”

    Emmenia — from the Greek emmēnia, the monthly cycle.

    Designed with, and for, people who menstruate

    Questions, answered

    Yes. Cycle tracking, symptom logging, forecasts, daily care plans and reminders are free — no credit card required. Emmenia Plus (Relief Lab, My Evidence, clinician reports) adds evidence-led pain tools for $8.99/month with a 14-day free trial; see Pricing for the full Free vs Plus breakdown.

    Accuracy grows with your logged history. Emmenia always shows a confidence breakdown explaining what the forecast is based on, and you can correct any predicted date so future cycles adjust.

    By design, only you. Sensitive entries are encrypted and protected by row-level access rules so the app only returns your records to you; we never sell data, and you can export or permanently delete everything from Settings at any time.

    Yes. Emmenia follows you across the whole life course — it stages the perimenopausal transition from your cycles, marks menopause at 12 months with no period, tracks hot flushes and other symptoms, and lets you record HRT and see whether it's helping. It's educational support, not a diagnosis.

    No. Emmenia supports self-care and helps you spot patterns to discuss with a clinician. It does not diagnose conditions or replace medical advice, and it is not a contraceptive.

    The Emmenia letter

    Evidence-led notes on cycles, pain and hormones

    One considered edition a month: what the new research actually says, plus practical relief you can try this cycle. No spam, unsubscribe in one click.

    Your next cycle can feel different

    Create an account to save your history, receive a personalized period care plan, and get your first forecast in under a minute.

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