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    Perimenopause & menopause support

    Menopause tracking that actually understands the transition

    Perimenopause and menopause change everything about your cycle — so your app should change with you. Emmenia tracks your symptoms, helps you follow how the transition is changing, and gives you a personal before-and-after view of your treatments, all the way from irregular periods to the years beyond your last one.

    Start tracking free How our staging works

    Follow your transition

    Cycle-change tracking informed by the STRAW+10 framework, to help you see how your transition may be progressing and bring a clearer picture to your clinician.

    Track what matters

    Hot flushes, night sweats, sleep, mood and more — logged in seconds, with your patterns surfaced over time.

    Compare symptoms before & after HRT

    Record your treatments and get a personal before/after view of your symptom burden since you started — to discuss with your clinician.

    Better clinician visits

    Generate a clinician-ready summary and connect with providers and telehealth consultations.

    Built for every stage

    Perimenopause. Cycles becoming irregular, first hot flushes and sleep changes — staged from the periods you log.

    Menopause. Reached at 12 months with no period — the app shifts from cycle-first to symptom- and treatment-first.

    Postmenopause. Symptoms settle, and the focus moves to bone, heart and vaginal-and-bladder health for the long term.

    Questions about menopause tracking

    Both. Emmenia follows you across the whole life course — from your first periods, through perimenopause when cycles become irregular, to menopause and the years after. When your periods stop, the app reorganises around your symptoms and treatment instead of a cycle.

    It reads the periods you log. Persistent changes in cycle length and skipped cycles point to the perimenopausal transition (staged using the STRAW+10 clinical framework), and 12 consecutive months with no period marks menopause. It's an educational staging aid, not a diagnosis.

    Yes. Record your HRT / MHT or non-hormonal treatments, then Emmenia compares your logged symptom burden before you started with how you're doing now — a personal before/after view you can share with your clinician.

    Hot flushes, night sweats, disturbed sleep and mood changes on a simple severity scale, plus common symptoms like brain fog, joint aches, vaginal dryness, low libido and bladder changes.

    Emmenia can connect you with healthcare providers and telehealth consultations, and generate a clinician-ready summary of your symptoms and treatments to make appointments more productive.

    Yes. Your menopause symptoms and treatments are private to you, protected by row-level security, and you can export or delete your data at any time.

    Your transition, tracked with you

    Free to start. Log your symptoms, record your treatments, and walk into your next appointment with a clear picture.

    Create your free account

    Emmenia is educational wellness tooling, not a medical device or a substitute for professional care.