Menopause tracking that actually understands the transition
Perimenopause and menopause change everything about your cycle — so your app should change with you. Emmenia tracks your symptoms, stages the transition, and shows whether your HRT is working, all the way from irregular periods to the years beyond your last one.
Know your stage
Perimenopause staging from your cycles (STRAW+10-informed), and a clear read on when you've reached menopause.
Track what matters
Hot flushes, night sweats, sleep, mood and more — logged in seconds, with your patterns surfaced over time.
See if HRT is working
Record your treatments and get a personal before/after view of your symptom burden since you started.
Better clinician visits
Generate a clinician-ready summary and connect with providers and telehealth consultations.
Built for every stage
Perimenopause. Cycles becoming irregular, first hot flushes and sleep changes — staged from the periods you log.
Menopause. Reached at 12 months with no period — the app shifts from cycle-first to symptom- and treatment-first.
Postmenopause. Symptoms settle, and the focus moves to bone, heart and vaginal-and-bladder health for the long term.
Questions about menopause tracking
Your transition, tracked with you
Free to start. Log your symptoms, record your treatments, and walk into your next appointment with a clear picture.
Create your free accountEmmenia is educational wellness tooling, not a medical device or a substitute for professional care.